How to deal with kidney yin deficiency, nocturnal emissions, poor sleep, and frequent erotic dreams?

Patient's question:

Previously, there was sexual activity, now there is kidney yin deficiency with prolonged menstruation and nocturnal emissions. If I take Liuwei Dihuang Wan, how long will it take to recover? Do I need any other medications?

Doctor's answer:

Sexually induced kidney deficiency should be properly nourished and supplemented, and medication should not be used indiscriminately.
Suggested measures:
- Avoid sexual activity if you have kidney deficiency.
- Maintain a regular lifestyle, avoid overtime work, prevent fatigue, engage in appropriate exercise to enhance physical fitness, and consume more nuts, goji berries, Chinese yam, beef and mutton, pigeon eggs, sheep kidneys, etc.
- You can also combine these with brewing as tea or in wine, which helps to nourish the kidneys and boost Yang. Consistent oral intake yields good results.
For those experiencing nocturnal emissions, timely treatment can reduce the frequency of episodes. If left untreated, it may affect overall health.

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