Physical Education and Health

Author: Wang Xiaoli
Publisher:
Publish Date: 2006-08-01
Features: This book elaborates on multiple aspects such as sports, health, psychology, and physical fitness testing, divided into 4 sections and 7 units with a total of 65 lessons. The main contents are as follows:
Section 1: Sports Theory, covering an introduction to physical fitness, characteristics of physical morphology and exercise methods, physical functions and exercise methods, establishing a correct health perspective, how physical exercise promotes health and psychological self-regulation skills, as well as scientific methods and principles for exercising the body.
Section 2: Physical Health Care, including the prevention and treatment of common sports injuries.
Section 3: Sports Activities.
Section 4: Physical Fitness and Health Testing Methods and Scoring Standards (with appendices).
This book serves as the textbook for physical education courses for students in various vocational schools.