Patient's question:
Hello, I haven't been feeling well recently. I'd like to consult about this illness. I have severe bruxism at night and feel very tired. What should I do?Doctor's answer:
Try to relax as much as possible before going to bed, especially before falling asleep. You can do some light exercises, take a hot bath, or listen to some soft music.2. Avoid stimulating foods and smoking, and improve your sleep environment.
3. Try to avoid beverages or foods that contain caffeine, such as coffee, chocolate, and cola.
4. Eat more foods rich in vitamins.
5. Learn how to relieve stress, relax your mind, and adjust your mindset.
6. Applying cold compresses to your upper and lower jaws can relax the muscles but may also increase the chance of headaches.
7. Always maintain a correct posture. Hunching or slouching can also lead to bruxism.
8. Make sure to wash your face before bed, and avoid overeating at dinner.