Patient's question:
Premature ejaculation premature ejaculation what common foods and fruits are beneficial Premature ejaculation premature ejaculation what common foods and fruits are beneficialDoctor's answer:
Hello, for sexual dysfunction, it is first necessary to eliminate unhealthy habits that contribute to the condition. For example, abstain from masturbation, control sexual activity, avoid staying up late, and engage in regular exercise to enhance physical fitness. Ensure sufficient and deep sleep. You can consume more beef, lamb, dog meat, eggs, honey, and soy products, especially black beans, black rice, and black sesame seeds—dark-colored foods. The color black is associated with the kidneys, and consuming these can improve sexual function. Also, eat more foods rich in zinc and selenium, such as walnuts, peanuts, hazelnuts, and pine nuts. I hope my explanation helps you. Please provide feedback on my response. Thank you! Premature ejaculation tends to be recurrent, requiring long-term medication.