Fruit and Vegetable Nutrition Health. Bible

Author: Sun Guangwen, Xu Yechun
Publisher:
Publish Date: 2006-09-01
Features: This book first introduces you to basic nutrition knowledge about vegetables and fruits. Take a look, and you might discover that you can easily learn many scientific methods and tips for eating vegetables and fruits in a relaxed way. Next, it provides detailed information on dozens of common vegetables and fruits, including nutritional components, health benefits, healthful eating, dietary remedies, and precautions. The book is richly illustrated and easy to understand. The health recipes introduced can be made at home, helping you enjoy the joy of cooking delicious dishes while ensuring the nutritional value of fruits and vegetables. It is suitable for students of relevant majors in colleges and universities, as well as housewives for daily reading and reference.