Healthy Vegetables - You Are Your Own Best Doctor

Author: Kong Bohua Health Medical Hall
Publisher:
Publish Date: 2006-09-01
Features: In today's fast-paced life and high work pressure, health is your greatest asset. How to eat for health is a profound knowledge. This book provides a detailed introduction to the nutritional components, four natures and five flavors, health benefits, and nutritional needs and corresponding regulation for various groups of people of various vegetables. It also includes various beauty and disease-fighting nutritional adjustments and healthy recipes, as well as the secrets of proper cooking. There are also delicious vegetable juice recipes that let you enjoy good taste with peace of mind, allowing you to absorb the nutrients of vegetables, for health, healing, and beauty! In today's fast-paced life and high work pressure, health is your greatest asset. How to eat for health is a profound knowledge. This book provides a detailed introduction to the nutritional components, four natures and five flavors, health benefits, and nutritional needs and corresponding regulation for various groups of people of various vegetables. It also includes various beauty and disease-fighting nutritional adjustments and healthy recipes, as well as the secrets of proper cooking. There are also delicious vegetable juice recipes that let you enjoy good taste with peace of mind, allowing you to absorb the nutrients of vegetables, for health, healing, and beauty!