How to prevent prostate calcification?

Patient's question:

I have been living with my wife for 12 years. Recently, I haven't been feeling well, so I went to the hospital for a thorough check-up. The doctor said I should pay attention to my sexual life and mentioned that there is slight fibrosis in my prostate. I want to know how to prevent prostate calcification.

Doctor's answer:

(1) Avoid spicy (such as: seafood, especially shrimp) and hot foods; avoid alcohol (drinking alcohol can easily lead to the onset of prostatitis); avoid smoking; drink plenty of water, urinate frequently, and maintain smooth bowel and bladder movements. Exercise and drink water regularly when getting on the bus; maintain appropriate physical exercise, which helps stabilize blood circulation and promotes the resolution of local inflammation; consume a nutrient-rich diet to enhance immune function and increase disease resistance.
(2) Eat less meat products; excessive consumption of meat products and acidic foods (such as: eggs, cheese, desserts, tuna, flounder, etc.) can lead to an acidic constitution, making one more prone to various diseases.

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