Homestyle Stewed Nourishment - 100 Delicious Homemade Healthful Soup Recipes

Author: Lin Dixin
Publisher:
Publish Date: 2006-09-01
Features: In daily life, do you know how to effectively nourish yourself with soups? This book is the crystallization of the collective wisdom of nutritionists and chefs. Based on the characteristics of individual physical conditions and following traditional Chinese medicine theory, combined with modern nutrition science, it introduces 100 delicious and health-preserving home-style soups. Readers can choose their preferred stewed dishes at the right time and in appropriate amounts according to their personal and family health conditions. Let your life always be accompanied by health and deliciousness! The features of this book include a wide and common selection of ingredients, simple and easy-to-follow preparation methods, strong operability, and scientifically balanced combinations of different raw materials through reasonable boiling, thereby providing you with various nutrients that are beneficial to digestion and absorption. Moreover, a brief nutritional analysis of each soup is provided, explaining its therapeutic effects from a traditional Chinese medicine perspective, making it easier for you to choose with purpose. Additionally, the book is richly illustrated and deeply explains the selection of ingredients, preparation methods, characteristics of the finished dishes, effects, and suitable groups for each soup in an easy-to-understand manner, making it a convenient and practical home cooking guide.