Patient's question:
Every night I have a lot of dreams, and I often have nocturnal emissions. What's going on?Doctor's answer:
1. Dreaming is a normal physiological phenomenon. Frequent dreaming is closely related to a shorter duration of deep sleep, insufficient depth of deep sleep, and poor quality of deep sleep. Between half an hour to one hour before bed, it is not advisable to think about problems or read books, watch overly tense TV shows, avoid taking stimulating drinks, or smoke. Instead, engage in appropriate physical exercise, such as doing gentle exercises to relax, and avoid intense mental activity. You can also take some brain-enhancing pills. For those with nocturnal emissions, timely treatment can reduce the frequency of episodes. If left untreated, it may affect overall physical health.