What should I do if I realize I had a wet dream in the morning?

Patient's question:

Doctor, I am 15 years old. I discovered yesterday morning that I had nocturnal emission, which was caused by sexual fantasies from the previous night. I feel that this nocturnal emission is not due to full seminal discharge, and I also feel depressed every time I have sex. I think it takes six days for me to fully recover my semen, and during those six days, I seem very tired and in poor spirits. Is this strong psychological suggestion? How can I get rid of it?

Doctor's answer:

You are very young, and it's not difficult to give up sexual activity in general. It's important to appropriately adjust your mindset and maintain a good mood. Eating some vegetables and fruits is beneficial. Proper psychological suggestions are very important. It's also good to engage in appropriate physical activity to nourish qi and blood and strengthen the liver and kidneys. Wet dreams can be relieved, but the treatment usually takes a long time, and it's easy to relapse after treatment. Therefore, during treatment, medication must be used according to the symptoms. Additionally, patients should maintain a light diet, avoid stimulating foods, and not smoke or drink beer.

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