What exercises should be done for sexual dysfunction?

Patient's question:

My training is ongoing, and long-term stress has led to me developing sexual dysfunction. Every time I want to have intimate moments with my wife, I just lose my motivation. The doctor suggested that while on medication, I should also pay attention to being more active in daily life. How should it be treated?

Doctor's answer:

A large amount of evidence shows that running, ice skating, and other forms of aerobic exercise are beneficial in preventing erectile dysfunction. It is also important to be cautious about exercises that put stress on the sexual organs, especially cycling. People who cycle for long periods should choose a bike that is suitable for them, wear padded pants, and preferably cycle while standing. Male conditions tend to be recurrent, requiring long-term medication. Moreover, male patients should seek immediate medical attention at a professional and reputable hospital for diagnosis, and treatment should be considered based on the results of thorough examinations. Additionally, it is important to quit smoking and drinking, and pay attention to personal hygiene.

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