Nutrition Popularization Must-Read: The Family Nutritionist: The Family Nutritionist

Author: Li Suizhen
Publisher:
Publish Date: 2003-06-01
Features: This book introduces the dietary and nutritional knowledge that the general public urgently needs to understand. Its purpose is to popularize and improve the nutritional awareness of the entire population, enabling everyone to consciously, rationally, and safely consume various nutrients, avoid the dangers of potential nutritional deficiencies and excesses, and enhance health levels. The main contents include: basic knowledge of nutrition; nutrition and diseases; nutrition and health for middle-aged and elderly people; rational nutrition and diet for pregnant women and lactating mothers; nutrition and diet for children; rational nutrition and dietary structure; how to reduce the destruction and loss of nutrients during cooking; recommended foods to eat regularly; dietary nutrition and weight loss; dietary nutrition and beauty, etc. It introduces the main physiological functions of various nutrients, the symptoms of nutrient deficiencies, the main food sources of nutrients, and the daily recommended intake of dietary nutrients for Chinese residents. The content of this book is both profound and accessible, with easy-to-understand language, making it suitable for urban and rural masses with junior high school education or above. It is a valuable read for readers seeking to rationally consume nutrients and achieve a healthy and long life.