Meridian Yoga: 1-Week Workout Plan: 1-Week Workout Plan

Author: Fan Jingguang
Publisher:
Publish Date: 2003-07-01
Features: If you're busy and can't find more time for exercise, we've tailored a 7-day meridian yoga program for you. We believe you won't refuse it. It allows you to learn a simple yoga pose each day, combined with exercises on corresponding meridian points and acupoints, to improve lymphatic and blood circulation, thereby boosting your immune system and preventing or alleviating physical and mental illnesses. After completing this 7-day meridian yoga practice, you will gain a deeper understanding of your body and become more aware of how to care for yourself and love yourself. The combination of the magical practice of yoga and traditional Chinese medicine meridians is no longer unimaginable for us. In this book, we combine yoga and meridian exercises to better enhance our physical fitness and fundamentally improve our quality of life. The book also includes examples of yoga practitioners who will share their personal experiences to tell you the benefits of yoga and meridian exercises.