What should be paid attention to in life when suffering from sexual dysfunction?

Patient's question:

I found that my sexual life is unsatisfactory. It doesn't reach the level of normal people, and after each sexual activity, I take more than ten days to recover. It affects my work mood, which is very bad. It hurts so much. So, I went to the hospital for a thorough check-up and found that my sexual dysfunction is very low. What should I pay attention to in life regarding sexual dysfunction?

Doctor's answer:

When encountering troubles and sorrows, one should remain calm and think rationally, promptly relaxing and re-adjusting a tense mindset to alleviate and completely eliminate anxious and uneasy emotions. Doing many things one dislikes, such as listening to music, organizing group sports, or reading beneficial books, or confiding in family and friends, can actually lighten one's mood and gradually reduce sexual repression. Preventing unhealthy lifestyle habits includes avoiding unhealthy eating habits, reducing overeating, preventing drug abuse, controlling diet, and fully recognizing the importance and necessity of quitting smoking. For male patients, timely treatment can reduce the incidence of the disease. If left untreated, it may affect overall health.

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