How can I treat premature ejaculation where I come out quickly?

Patient's question:

I am 21 years old and have had sexual intercourse for about five or six years, and I am very frequent. Now, I climax after just having sex, and it has been like this for several years. Before, I didn't pay much attention to it, but now it has reappeared as psychological. How can I treat it?

Doctor's answer:

Excessive sexual activity can lead to psychological premature ejaculation, which may result in erectile dysfunction and weak erections during actual sexual activity. This is primarily due to a deficiency in kidney essence and can be addressed through self-adjustment. The key is to abstain from sexual activity, maintain a light diet, avoid spicy, extremely cold, and greasy foods, quit smoking and alcohol, and avoid overworking. When necessary, it may be helpful to supplement with endurance-enhancing products. For patients with rapid ejaculation, timely treatment can reduce the incidence of the condition. If left untreated, it can negatively impact overall health.

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