Patient's question:
I am a 54-year-old man with improved sexual function, but the quality of my sex life is not good. After a thorough examination, it was found to be impotence. What should I do about declining sexual function and poor quality of sex life?Doctor's answer:
This is caused by kidney deficiency. It is recommended to enhance physical exercise, ensure sufficient deep sleep, avoid overtime work, and refrain from smoking, alcohol, and spicy foods. Maintain an optimistic mindset and do not put too much pressure on yourself. Consume more foods rich in zinc, such as sesame, peanuts, apples, and other tonifying foods for the kidneys like Chinese yam, goji berries, perch, black fungus, and walnuts. Additionally, you can use delayed ejaculation sprays appropriately. It contains pure herbal ingredients that can reduce the sensitivity of the glans, stabilize ejaculation time, and also have certain effects in aiding erection.