What are the self-treatment methods for erectile dysfunction?

Patient's question:

Recently, I was so busy with training that I overlooked taking care of my health. The first few times we had sex ended successfully, but when I went to the hospital for a thorough check-up, the doctor said it was premature ejaculation. However, the doctor mentioned that the couple can work together and self-treat for this. What are the self-treatment methods for premature ejaculation?

Doctor's answer:

The reason for this situation is related to frequent sexual activity and sensitive glans. It is best to use medication for timely treatment and carefully observe to avoid missing the opportunity for treatment. Treatment should be based on syndrome differentiation and nourishing the body. Avoid excessive sexual activity. It is better not to have sexual intercourse. Exercise more and supplement with zinc appropriately. Enhance nutrition in daily life, such as eating fish and shrimp, and engage in more activities.
Secondly, it is recommended to use topical Chinese herbal spray to stabilize the condition. Currently, there are effective delayed-release sprays for impotence and premature ejaculation.

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