What should I do if I have sexual dysfunction and can get an erection but it's not firm?

Patient's question:

Here is the English translation of the provided text, with the newline characters kept as they are:
"Doctors recently don't know why, have sexual desire, but can't get up is what's going on. Previously, sexual life was very normal, just this period has started to have this disease. What should I do if I have erectile dysfunction and can get up but not hard?

Doctor's answer:

Based on the situation you described, it is initially advisable to first adjust yourself and see how things go. It is recommended to actively exercise your body, engage in aerobic activities such as running and ice skating, and practice Kegels and sit-ups. Eat more aphrodisiac foods like chives and beef, maintain a regular diet and lifestyle, and give up bad habits. Ensure deep and sufficient sleep. These measures can help improve sexual function. For male patients, timely treatment can reduce the likelihood of recurrence. If left untreated, it may affect overall health.

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