What to do about impotence, premature ejaculation, limp erections, and lack of stamina?

Patient's question:

I have had erectile dysfunction and premature ejaculation for over a year. My erection is not firm and not lasting. Sometimes my semen is very little or even no ejaculation. What should I do about erectile dysfunction, premature ejaculation, firm and lasting erections?

Doctor's answer:

This is premature ejaculation, primarily due to excessive sexual activity, frequent premature ejaculation, phimosis, prostatitis, and organic damage, except for psychological factors. Quit the habit of sexual intercourse, eat more foods that tonify the kidneys and invigorate qi, and avoid spicy and stimulating foods. Quit smoking and alcohol, actively engage in tennis exercises, and maintain a stable mood. Premature ejaculation is a common male disease. It is recommended to go to the hospital to identify the cause and receive symptomatic treatment. For premature ejaculation patients, timely treatment can reduce the incidence of the condition. If left untreated, it may affect your physical health.

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