How can impotence, kidney yang deficiency, and premature ejaculation be treated quickly?

Patient's question:

Over ten years of inactivity, two years ago sexual activity was slightly frequent. In recent years, sexual intercourse sometimes occurred frequently and sometimes rarely. Recently, I've found a new girlfriend and noticed that while it's still hard, it's not as hard as before. I vaguely remember that in the past, morning erections were so hard that they kept me up at night. Moreover, just as I was about to put on a condom, it went soft. The duration was also short, only about three minutes, which was the same as before. The time with a condom was also not long. I often feel cold hands and feet and chronic fatigue. I believe it's due to kidney Yang deficiency. But what can I do? I don't want to go to the hospital. Recently, I've started running for half an hour every day. I'm so frustrated. I'm only 24. How can I treat it quickly?

Doctor's answer:

Sexual intercourse, excessive sexual activity generally leads to male symptoms such as kidney deficiency, impotence, and premature ejaculation, which should be properly nourished and treated in a timely manner.
Suggestions: For male issues like kidney deficiency, impotence, and premature ejaculation, it is recommended to abstain from sexual intercourse and restrain sexual activity. Nourishment can include consuming foods such as lamb, sheep kidneys, softshell turtle, and quail regularly. You may also consider carefully examining oral products exported from Malaysia—boil them in water and drink three times a day. It is important to stay active regularly to fully restore your body's vitality.
Premature ejaculation can be cured, but the treatment period is usually long, and the condition is prone to recurrence after treatment. Therefore, during treatment, it is crucial to actively cooperate with your doctor's medication plan.

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