Patient's question:
With over a decade of sexual history, I've recently noticed premature ejaculation, poor erection endurance, sweaty palms, chills, edema in my feet, sore eyes, and also suffer from gastroesophageal reflux disease. Recently, I feel extremely weak, but my sexual desire has become even stronger. What can I do about premature ejaculation and poor erection endurance due to kidney deficiency?Doctor's answer:
This is clearly caused by kidney Yang deficiency. It is recommended that you enhance physical exercise, engage in more aerobic activities, pay attention to personal hygiene, and develop good dietary and sleep habits. Ensure sufficient deep sleep, avoid overtime work, and refrain from smoking, alcohol, and spicy foods. Maintain an optimistic mindset and do not put too much pressure on yourself. Consume foods rich in zinc, such as sesame, peanuts, apples, and other tonifying kidney foods like Chinese yam, goji berries, perch, black fungus, and walnuts.