Patient's question:
Doctor, I am 26 years old and have been having sex for a long time. Last year, I got a girlfriend because I didn't have much experience before. I only knew how to masturbate and had no experience. I booked a room twice but failed to succeed. Later, I took the initiative to break up. My ex asked me why, and I had to say she had a bad personality. I started questioning my life a bit. Later, I couldn't figure it out because I work in engineering. I went for an external interview, but it seemed like it wasn't going to last long either. Later, I felt it was too evil, so I didn't go. Now, I feel that every time I have sex, it's very short and I don't have enough hardness. In the past year and a half, I haven't been in the mood to date girls because of this. What should I do?Doctor's answer:
This is due to kidney deficiency, leading to impotence and premature ejaculation. It is recommended to enhance physical exercise, engage in more aerobic activities, pay attention to personal hygiene, and develop good dietary and sleep habits. Ensure sufficient deep sleep, avoid overtime work, and refrain from smoking, alcohol, and spicy foods. Maintain an optimistic mindset and avoid excessive stress. Consume foods rich in zinc, such as sesame, peanuts, apples, and other tonifying foods for the kidneys, such as Chinese yam, goji berries, perch, black fungus, and walnuts.