What is the treatment for impotence and premature ejaculation caused by masturbation in the past?

Patient's question:

I currently don't have morning erections, and I can't get erect when I want to have sex. Even if I use a partner's hand to touch me, it doesn't work. What should I do? Are sexual drugs very harmful to the body? How should it be treated?

Doctor's answer:

Based on the situation you described, it is preliminarily considered that the first step should be to adjust oneself and carefully observe. It is recommended to actively exercise the body, engage in aerobic activities such as running and ice skating, and practice Kegels and sit-ups. Eat more aphrodisiac foods like chives and beef, maintain a regular diet and lifestyle, and correct bad habits. Ensure deep and sufficient sleep. Abstain from sexual activity. Coordinate and take oral Chinese medicine for regulation. Premature ejaculation can be stabilized, but the treatment period is generally long, and it is prone to recurrence after treatment. Therefore, during treatment, medication must be used according to the symptoms. Additionally, the patient needs to maintain a light diet, avoid stimulating foods, and not smoke or drink beer.

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