Premature ejaculation has been troubling me, what should I do?

Patient's question:

Premature ejaculation has been troubling me, what should I do? Please give me guidance. Thank you

Doctor's answer:

Premature ejaculation is often a manifestation of kidney deficiency and should be addressed promptly.
Recommendations:
- For premature ejaculation caused by kidney deficiency, it is advisable to moderate sexual activity.
- Regulation should involve regular exercise to restore vital energy.
- Deep squat exercises can help tonify the kidneys and strengthen essence.
- These can be combined with drinking herbal infusions or brewing wine.
- For men, consuming foods that tonify the kidneys and invigorate yang, such as lamb, quail, and softshell turtle, can be beneficial.
- Persistent regulation is key.
Premature ejaculation tends to recur, requiring long-term medication.
Additionally, male patients should actively seek diagnosis at professional and reputable hospitals. Treatment should be based on thorough examination results.
Proper diet and avoiding sexual activity are also important.
Finally, we wish all patients a speedy recovery.