What are the exercises to treat premature ejaculation?

Patient's question:

I recently got a new girlfriend. I've never taught a girlfriend before, and I only just recently lost my virginity. Before that, I was always relying on sex to solve problems. At the beginning, it took an average of 20 minutes to half an hour each time, but later it became just three to five minutes, very fast. Now I regret it. Although my girlfriend didn't say anything, I can tell she still cares about it very much. How can I treat it?

Doctor's answer:

Suggested 21 specific measures to quit sexual intercourse:
1. Touch private parts of the body only when using the restroom.
2. Avoid being alone as much as possible; find good companions and stay among them.
3. If you have friends who share the same problem, you must distance yourself from them. Do not associate with anyone who has the same issue. Do not believe in two people quitting together, as it is never possible. You must break away from such people. Encountering them will unconsciously make you think about your problem. This problem must be completely eliminated from your mind. Your thoughts must be focused on other or healthier matters.

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