Can premature ejaculation be improved without medication?

Patient's question:

I had a history of sexual intercourse when I was young. Later, as I got older and work pressure decreased, my physical fitness deteriorated, the duration of sexual activity became shorter, and my penis became less erect. After sex, I would experience lower back and waist pain. Can premature ejaculation be cured without medication?

Doctor's answer:

Daily care is actually the best treatment. First, engage in regular physical activity and aerobic exercises. Second, pay attention to dietary regulation and control your weight. Avoid smoking and excessive alcohol consumption. If you indeed have premature ejaculation, do not use medication blindly. Pay attention to hygiene of the external genitalia and engage in appropriate physical exercise. Avoid excessive sexual activity or intercourse, as premature ejaculation can easily recur, requiring long-term medication. For male patients, it is important to seek treatment at professional and reputable hospitals promptly. Treatment should be considered based on thorough examination results. Additionally, maintain a proper diet and avoid sexual activity.

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