Patient's question:
Although I have a girlfriend, I still often masturbate and feel that it is more comfortable. I don't know if it's because I masturbate too frequently. Recently, when having sex with my girlfriend, I found that my time has become shorter, averaging about two and a half minutes. What should I do about premature ejaculation?Doctor's answer:
The duration of male sexual activity is generally considered normal if it falls between 20 minutes and 40 minutes. If it exceeds 10 minutes each time, it may be classified as premature ejaculation. Male premature ejaculation is often closely related to a history of excessive frequent masturbation. Currently, the most important step is to break the habit of excessive frequent masturbation. It is recommended to take some tonifying kidney and invigorating qi medications under the guidance of a doctor for regulation, and also to enhance physical exercise. In addition to treating premature ejaculation, patients are advised to pay attention to their diet in daily life and maintain a cheerful mood to strengthen their constitution and slow down the recovery process.