Patient's question:
Recently, it might be due to excessive work pressure and frequent overtime at work. During sexual activity, I suddenly found it difficult to get an erection. Even when I managed to, it wasn't hard enough compared to before, and the duration was very short. During ejaculation, there was pain in the lower abdomen. The doctor said it was a sexual dysfunction. I want to know how to adjust my diet to manage sexual dysfunction.Doctor's answer:
Dietary Management for Sexual Dysfunction:1. Consume more high-quality protein. Many animal-based foods can lead to increased intake of fatty acids, which restricts the evolution of sperm and results in decreased libido, even infertility.
2. Return to the original content.
3. Digestive vitamins and trace elements. Experiments have shown that vitamins A and E are related to maintaining sexual function and slowing down aging. They play a decisive role in promoting the growth and development of testes, enhancing the evolution of sperm, and reducing its vitality. Vitamin C also has a positive effect on the complete recovery of sexual function.