What foods can improve sexual dysfunction?

Patient's question:

I have sexual dysfunction and find it difficult to talk about it with others. I feel embarrassed even when going to the hospital for a thorough check-up. I know I need to communicate more with my wife, and dietary therapy can also be implemented. What foods can help improve sexual dysfunction?

Doctor's answer:

Eat more high-quality protein. High-quality protein mainly refers to various animal foods, such as chicken, duck, fish, lean meat, and eggs, which can provide the necessary amino acids for the production of sperm. Many animal foods themselves contain a lot of sex hormones, which help reduce sexual desire and the evolution of semen and sperm. Take appropriate amounts of fat. Due to the increased intake of fatty acids needed, the evolution of sperm is restricted, sexual desire decreases, and even infertility may occur. For male patients, timely treatment can reduce the incidence of the disease. If not treated in a timely manner, it may affect fertility.

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