Patient's question:
Recently, it might be due to excessive work pressure and frequent overtime work. During sexual activity, I suddenly found it difficult to get an erection. Even when I managed to, it wasn't hard enough compared to before, and the duration was very short. There was also pain during ejaculation. The doctor said it was a sexual dysfunction. I want to know how to adjust my diet for sexual dysfunction.Doctor's answer:
Dietary Management for Sexual Dysfunction:1. Consume more high-quality protein. Many animal-based foods can lead to an increase in the intake of fatty acids required by men, which restricts the evolution of sperm and results in decreased libido, even infertility.
2.
3. Digestive vitamins and trace elements. Experiments have shown that vitamins A and E are related to maintaining sexual function and slowing down aging. They play a decisive role in promoting the growth and development of testes, enhancing the evolution of sperm, and reducing its vitality. Vitamin C also has a positive effect on the complete recovery of sexual function.