Living Healthier: The Wellness Wisdom of Centenarians: The Wellness Wisdom of Centenarians

Author: Yi Zhaofeng
Publisher:
Publish Date: 2003-05-01
Features: This book introduces practical and simple methods of health preservation to the elderly and middle-aged population by detailing the health practices of a centenarian. The protagonist, Elder Zhongli, has resided in central Hunan for many years and is now 103 years old. He still exercises daily, remains free of illness, and is in excellent spirits. He can read, write, and live independently. It is hard to believe that he is a survivor after a serious illness. His health practices demonstrate that as long as one challenges the limits of life and adheres to the correct principles of health preservation, everyone can live to be 100 years old.