Patient's question:
My baby is a bit overweight. What methods can help him lose weight, and what should he eat?Doctor's answer:
Suggestion: The best way to lose weight is through exercise combined with a diet plan. The effects of weight-loss pills may not be lasting, and they can sometimes harm your body. First, you should arrange your three meals of the day reasonably, eat more vegetables and fruits, have a good breakfast, a good lunch, and a light dinner. Drink a cup of warm water or honey water when you wake up in the morning, and have meat in the afternoon or morning. For exercise, you can go out for a run, jump rope, do sit-ups, dance, etc. in the morning and evening. ~There won't be good results in the short term; only by persisting in the long term can you see the effects~