Patient's question:
Just as soon as I inserted it, I wanted to cum within a short time. I have a sexual intercourse habit. I have had it for 3,~4 years. My sexual function time is too short. How can it be treated?Doctor's answer:
The situation can be improved by 1. Maintaining a positive mood 2. If possible, having self-sex before sexual activity 3. Consuming a moderate amount of alcohol 4. Changing sexual positions to enhance pleasure 5. Using condoms with a delay effect 6. Combining rhythmic and stop-start techniques with genital stimulation 7. Regularly engaging in physical exercises such as running and ice skating 8. Enhancing nutrition, dietary regulation, and lowering the quality of food (building a solid material foundation) 9. Eating aphrodisiac foods: aphrodisiac foods mainly include dog meat, lamb, sparrows, walnuts, and more 10. Paying attention to self-care in daily life and avoiding spicy foods.