Patient's question:
My partner and I have sex, but it's always difficult to maintain hardness. We can get it going, but it only lasts for about 1.2 minutes before I. I don't know what the problem is. Before, it wasn't like this. Now, my partner says I have women outside, so I'm not hard anymore and it's very fast. Doctor, what illness do I have? What medicine should I take to cure my hardness? Besides the problem of premature ejaculation, how can I deal with insufficient hardness and premature ejaculation?Doctor's answer:
During sexual intercourse, relax all your muscles. Pay special attention not to contract or curl the muscles of the anus and toes. The thrusting motion should be slow. At the same time, lift the qi to the throat and implement closed-air retention. Then, slow down the exhalation time to ensure sufficient deep sleep. Properly enhance nutrition to strengthen the body. At the same time, you should quit smoking, drinking, and other stimulants. Lower the quality of nutrition (build a solid material foundation). Eat more aphrodisiac foods: aphrodisiac foods mainly include dog meat, lamb, sparrows, and walnuts. Additionally, the patient should maintain a light diet, avoid spicy foods, and not smoke or drink beer.