How to deal with premature ejaculation and impotence caused by masturbation in sexual dysfunction?

Patient's question:

Detected sexual dysfunction caused by masturbation in the past, leading to premature ejaculation and impotence now. What should I do in this situation?

Doctor's answer:

1. First, have confidence in yourself.
2. Abstain from alcohol. Avoid spicy and irritating foods. Consume foods that replenish essence, such as goji berries and soy products, to enhance physical fitness and eliminate premature ejaculation.
3. Maintain a regular lifestyle. Engage in regular physical exercise, such as practicing Tai Chi or taking walks, which are beneficial for mental and physical health and spiritual adjustment.
4. Enhance communication and emotional connection between partners. Overcome misunderstandings and barriers. Show understanding and actively cooperate in treating premature ejaculation, which will help eliminate negative psychological effects and resolve the issue.
5. Actively treat any underlying conditions that may lead to premature ejaculation. This can prevent its recurrence and eliminate the problem.

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