How can you prevent sexual dysfunction in daily life?

Patient's question:

I have two colleagues who have been diagnosed with sexual dysfunction. I would like to ask what can be done in daily life to prevent this?

Doctor's answer:

A large amount of evidence shows that running, ice skating, and other forms of aerobic exercise are beneficial in preventing erectile dysfunction. It is also important to be cautious about exercises that put pressure on the sexual organs, especially cycling. People who cycle for long periods should choose a bike that is suitable for them, wear padded pants, and preferably ride while standing. Male diseases can be cured, but the treatment period is usually long, and there is a high risk of recurrence after treatment. Therefore, it is crucial to actively cooperate with the doctor's medication plan during treatment. Additionally, patients should maintain a light diet, avoid stimulating foods, and not smoke or drink beer.

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