Patient's question:
After being diagnosed with sexual dysfunction, how should one maintain health?Doctor's answer:
When encountering troubles and sorrows, one should think calmly and should not carry a long-term mental burden. It is important to relax and re-adjust a tense mindset in a timely manner, easing and completely eliminating feelings of anxiety and unease. Actively engaging in physical exercise, maintaining appropriate and continuous physical activity and outdoor activities will be beneficial. Sticking to daily routines can help adjust strained mental labor or neurohumoral imbalances, such as running or walking for 30 minutes every day. Strive for a regular lifestyle, ensuring sufficient deep sleep, and actively practice dietary discipline. Prevent unhealthy habits, avoid unhealthy eating patterns, reduce dining occasions, and prevent drug abuse. Fully recognize the importance and necessity of quitting smoking.