Patient's question:
How should a 11-year-old girl who weighs 110 pounds lose weight without taking medication? What should she pay attention to in her daily life?Doctor's answer:
Losing weight is a long-term project. It takes a lot of time. It is very important to stick with it. There is no quick way to lose weight. However, if you can master some diets to lose weight, it is very helpful. You might as well try: set a weight loss goal. Write a weight loss diary. Drink more water. Exercise regularly. Have perseverance and determination. Suggestions: Control calories and fat. Eat light food. Eat fruits and vegetables regularly. Maintain a balanced diet. Negative calorie balance. Establish a good lifestyle. Losing weight requires patience and perseverance. Perseverance is the key to success.