Fear of cold, cold limbs, excessive sweating of hands and feet, frequent urination during the day, premature ejaculation - how to improve it?

Patient's question:

As people age, they can't help but feel constrained by their circumstances. Although I'm only 45 this year, I've recently noticed that I have a fear of cold, cold limbs, excessive sweating in my hands and feet, frequent daytime urination, and premature ejaculation. Every day, when I see my wife's longing gaze, I really feel heartbroken because every time we have intimate moments, it's less than a minute.

Doctor's answer:

According to the symptoms you described, it is considered to be premature ejaculation caused by kidney deficiency. It is recommended that you relax your mindset and avoid pressure. Pay attention to enhancing dietary nourishment, eating more vegetables, fruits, eggs, dairy products, lean meat, poultry (chicken and duck), fish, and lean meat from pigs, cows, and sheep. Avoid picky eating and deficiency of meat. Refrain from spicy and stimulating foods, and also avoid alcohol. Pay attention to maintaining a regular schedule and exercising outdoors appropriately to strengthen your physical fitness. If necessary, it is best to consult a traditional Chinese medicine practitioner for medication and conditioning. Male sexual health issues are not easily fully cured. Friends suffering from these conditions should maintain a positive mindset and face them with optimism. Only in this way can they enhance their confidence in combating male sexual health issues and believe that recovery is certain.

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