Patient's question:
My child is currently in puberty, a time for physical development. He has always been a bit shorter than other children's. Now that he's in puberty, I hope he can grow taller now, or else he won't grow much taller later. How can I help my child grow taller?Doctor's answer:
Minors can engage in more stretching exercises, which are beneficial for height growth, such as high jump, parallel bars, jump rope, volleyball, and basketball. They should also consume more calcium-rich foods, such as tofu, fish, shrimp, bone broth, sesame paste, and milk, which promote healthy height development. During this period, it is advisable to avoid cold and raw foods to prevent digestive system dysfunction, which could lead to discomfort and affect nutrient absorption. Additionally, it is important not to catch a cold.