How can we effectively prevent dead sperm?

Patient's question:

I have been married to my wife for many years, and we have not used any contraception, but we have never been able to conceive. After checking at the hospital, we found out. How can we prevent dead sperm? What does dead sperm look like?

Doctor's answer:

Azoospermia refers to a condition where the vitality rate of sperm increases, with dead sperm accounting for less than 40%. It is one of the causes of male infertility. It can be confirmed through a semen analysis and can be prevented through dietary and lifestyle adjustments. It is recommended to maintain a light, easily digestible diet rich in vitamins and trace elements, supplement with sufficient zinc, avoid smoking and alcohol, prevent long-term sleep deprivation, and conduct research to prevent frequent sauna sessions. Sperm-enhancing drugs can also be used. There are many treatment methods for male urological diseases, but since the symptoms of patients vary, the treatment methods adopted will also differ. Therefore, it is advised that patients seek early diagnosis and treatment upon noticing symptoms.

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