How to regulate a body that is very weak due to masturbation and premature ejaculation?

Patient's question:

I started masturbating in the 5th-6th grade of elementary school and am currently 23 years old. In the past, when the frequency was high, I would do it 3-4 times a day, and now it's 1-2 times more than once a day. When I have sex with my girlfriend, I finish quickly, and my semen is also quite thin. The main symptoms are poor sleep, frequent nightmares, and being easily awakened by slight noises. My stools are not well-formed and are completely liquid. Especially in winter, even when wearing thick clothes, I get red face, nose, and cold hands, with a runny nose.
Previous treatment and effectiveness: I took Liuwei Dihuang Wan, but felt it was ineffective. Later, I was told that it's not suitable for yang deficiency, so I stopped taking it out of suspicion that I might have kidney yang deficiency.
What kind of help I need: I want to completely restore my health, stabilize my sex life, and no longer suffer from premature ejaculation or excessive fear of cold. Please give me a prescription. What medicine should I take? I need something for conditioning.

Doctor's answer:

According to your description, your situation involves an understanding issue regarding masturbation habits. In fact, you do have the aforementioned unhealthy behavior, so you should still be cautious. Long-term masturbation is not beneficial for your health.
Advice: Currently, you can try diverting your attention to break the habit of masturbation. Afterward, most physical discomforts can be completely restored. You should understand this clearly. For patients, if the condition of premature ejaculation is severe, immediate symptomatic treatment should be initiated, and appropriate medication should be used. Otherwise, it may lead to a recurrence of premature ejaculation. In addition, patients also need to maintain a proper diet and keep a positive mood. I hope the answers to the above questions can help everyone. Thank you.

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