What are the effective methods to alleviate premature ejaculation?

Patient's question:

33 years old, work pressure is high, feeling down, what kind of help do you value: what

Doctor's answer:

Causes of premature ejaculation include several factors, such as prostatitis, phimosis, frequent masturbation, excessive tension, fatigue, and psychological stress, which can all lead to premature ejaculation in men. It is recommended that you do not blindly use medication and instead visit a hospital for a sexual dysfunction examination to determine the underlying cause. Identify the root problem, then implement targeted treatment to address the fundamental issue, ensuring your health.
Note: If you have a history of frequent masturbation, it is better to quit or reduce it. Excessive masturbation can lead to conditions like erectile dysfunction and premature ejaculation. Premature ejaculation patients can combine symptomatic treatment with dietary therapy as a supplementary approach in daily life.