Patient's question:
Childhood obesity My son is 148cm and weighs 120 jin. Recently half a year, he is not allowed to eat meat at night. He also hasn't been able to control his weight. I don't know if there are any good weight loss methods.Doctor's answer:
There are many methods for weight loss. Exercise and diet should be the main methods for weight loss.Suggestions: Oral medication should not be the primary method. Start by cultivating the habit of walking. Or do as much aerobic exercise as possible. At the beginning, run fast. Do 15 minutes of aerobic exercise every day. Then gradually increase the duration each day. Extend the time. Finally, lock in one to one and a half minutes of exercise every day.
Weight loss requires patience and perseverance. Persistence is the key to success!