Patient's question:
How to perform physical therapy for chronic prostatitis? I wonder how I should treat it specifically for the best results?Doctor's answer:
1. Massage along both sides of the urethra for 15-20 minutes every day, with intensity adjusted to your tolerance.2. Stand up and perform anal contraction exercises, doing 50-100 repetitions in the morning and before going to bed at night, until the anus feels warm and slightly sore.
3. In summer, apply cold compresses with a damp towel to the testicles, 2-3 times per night, until the testicles feel properly tightened.
4. Completely relax your mental stress.
5. Exercise in the morning every day, run for 10-15 minutes, until you sweat slightly.
6. In the morning, press your hands against your waist to stimulate kidney blood circulation. It is best to do this 100-1500 times.