Patient's question:
My daughter is 5 years old this year. She has always had difficulty sleeping. When I ask her, she always says that her mind keeps thinking about bad things. What could be the reason for this? Is it genetic? I was the same when I was young. Is there any good way to solve this?Doctor's answer:
Is there any symptom of hyperactivity?Lessen exposure to violent TV content.
More psychological guidance.
Parenting scientifically.
Difficulty falling asleep and overthinking.
First, determine if there is kidney deficiency.
People with kidney deficiency find it difficult to fall asleep at night.
Excessive daytime napping can also lead to poor sleep at night.
Difficulty sleeping and overthinking.
Reading horror stories before bed.
Watching movies that affect mood and make one sad before bed.
Talking to people who dislike you before bed can also lead to overthinking before sleep.
It is recommended that you carefully observe if your child has any of these situations.