What are some effective ways to alleviate premature ejaculation?

Patient's question:

33 years old, work pressure is high, feeling down, what kind of help do you care about: what

Doctor's answer:

Causes of premature ejaculation include several factors, such as prostatitis, phimosis, frequent masturbation, excessive tension, fatigue, and psychological stress, which can all lead to premature ejaculation in men. It is recommended that you do not take medication blindly and instead visit a hospital for a sexual dysfunction examination to identify the underlying cause. Once the cause is determined, targeted treatment can be implemented to address the root problem, ensuring your health.
Note: If you have a history of frequent masturbation, it is advisable to either quit or reduce it. Excessive masturbation can lead to conditions like erectile dysfunction and premature ejaculation. Premature ejaculation patients can, while undergoing symptomatic treatment, also use dietary therapy as a supplementary treatment in daily life.