Patient's question:
Ejaculation is too fast, male erection, weak erection, a bit short. Especially worried about not being able to recover health, what should I do to eliminate this worry?Doctor's answer:
There are several reasons that contribute to this situation, including frequent masturbation, prolonged sitting, staying up late, fatigue, lack of exercise, stress, smoking, sexual tension, sexual fatigue, the level of cooperation between partners, drunkenness, prostatitis, and more. It is recommended to change these unhealthy habits, eat more high-protein foods, black foods, goji berries, etc. Run in the morning and evening, stay active, and build up your body. Soak your feet in warm water for 10 to 20 minutes every night before bed to ensure 8 hours of effective deep sleep. The sexual environment should not be disturbed by others, and communication between partners should be maintained. Frequently change the sexual environment and positions, listen to relaxing music, relax your mind, and do not put too much pressure on yourself. Minimize the impact on the penis and glans during foreplay.