Patient's question:
How to perform physical therapy for chronic prostatitis? I wonder what specific treatment methods would be best for me?Doctor's answer:
1. Massage along both sides of the urethra for 15-20 minutes every day, with intensity adjusted to your tolerance;2. Stand and perform anal contraction exercises, 50-100 times in the morning and before bed at night, until the anus feels warm and slightly sore;
3. In summer, apply cold compresses with a damp towel to the testicles, 2-3 times per night, until the testicles are properly contracted;
4. Completely relax your mental stress;
5. Exercise in the morning every day, run for 10-15 minutes, until you sweat slightly;
6. In the morning, cup your hands at your waist to stimulate kidney blood circulation, 100-1500 times is ideal.