Health and Wellness Recipe Series -- Weight Loss Recipes

Author: Mou Zhonglin
Publisher:
Publish Date: 2002-02-01
Features: "Health and Wellness Recipe Series" includes 4 sub-series: "Weight Loss Recipes," "Brain-Boosting Recipes," "Anti-Aging Recipes," and "Anti-Cancer Recipes." It aims to introduce relevant dishes and meal plans for one month (or one week) to those seeking weight loss, brain health, anti-aging, and cancer prevention. It hopes to meet the needs of weight loss and fitness, intellectual and brain health, longevity, and cancer prevention, providing beneficial support for the public's health maintenance. This book primarily introduces dietary methods for weight control, weight reduction, and maintaining a slim figure. It features a large number of recipes, both with detailed instructions and a one-month (30-day) meal plan, making it not only practical but also convenient.
Obesity not only affects physical appearance but also leads to many diseases, thereby impacting overall health. People generally believe that obesity is simply exceeding normal weight standards, but slightly being overweight does not necessarily mean obesity. So, how much weight over the standard is considered obesity? There are many methods to calculate a person's standard weight, with the general standard typically based on the average height and weight of the population in China.